Practices

Three layers, one ground

Roots for steadiness, soil for nourishment, growth for the longer work. Most people start where they feel the least steady.

Roots

Slow, supported movement and breath to settle the body before anything else begins.

Soil

Food, daylight and rhythm treated as everyday practice rather than a project.

Growth

Conversation and reflection for the slower questions: what to keep, what to compost, what to grow.